'Day 12 | Bicep And Shoulder Workout With Dumbbells + Tabata Cardio'

32:58 May 24, 2022 6 7

'Onto Boot Camp week 3 Day 2 and this time targeting a Bicep And Shoulder Workout With Dumbbells. But before we hit the Bicep And Shoulder Workout. First up we have our Tabata training to get the heart rate up , a good sweat on and the body burning some calories   As I Mentioned yesterday. This week if possible , let\'s looks to raise the weights a tiny little bit on each lift to make this week even tougher   You are all doing amazing and your feedback and comments has been great. Fantastic hearing from so many making amazing changes in 2021 and so many already making great progress   Feeling , fitter, stronger and healthier. Brilliant   Keep your feedback and comments coming. Love to hear from you all and I try to reply to everyones comments when I get the chance  

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